The Yoga Factor Studio
Private classes are held in The Yoga Factor Studio in Greenpoint. Think bamboo floor, mirrors, a Zen garden and facilitated stretching.
Open classes are held at the Sports Performance And Rehabilitation Centre (SPARC) in the new Cape Quarter in the Waterkant. The classes are small and hands-on and booking is essential.
Darden started practicing yoga in 2001, completed her Ashtanga teacher’s certification with Jim Harrington in 2009 and began teaching the same year. Although she’s trained in Ashtanga, she teaches a very mixed form of yoga including facilitated stretching.