Walk into a gym, request a personal trainer and the first thing they’ll tell you is that you need to lift weights in order to lose weight and get fit. It’s not true. And, like Alana (in the video below), I’m a firm believer, and living proof, that the only thing you need is your own body weight.
I love this workout video – it’s kind of a mix of gym, boxing and yoga. Awesome. Thanks, Alana.